Spring 2015: The Art of Being Present: Mindfulness in the Workplace

Life and business are moving at an incredible pace and with increasing demands. It has long been recognized that there is great value in living our lives in the present versus dwelling in the past or future. Stress arises from thinking about the past and future. With so much distraction and interruption in our lives personally and professionally, the art of being present can be easier said than done. Being present, or mindful, is the act of bringing our attention to the present moment. Our morning session delivered insights and mindfulness practices that will help you and your employees in being present, managing stress and increasing productivity.